Podcast Notes: Why Sleep Matters Now More Than Ever

Why Sleep Matters Now More Than Ever

The following are my notes from the TED Talks Daily podcast, Why sleep matters now more than ever | Matt Walker. Matt Walker has an impressive set of credentials related to sleep science. View his website at sleepdiplomat.com. Notes on Sleep, the Immune System, and COVID-19 Individuals that reported getting less than 7 hours of sleep reported a 3-fold increase of getting the Rhinovirus. The body requires sleep in order to produce a proper immune response to even vaccines....

April 19, 2020 · 4 min · Charles M. Knox