Septaday

Septaday is an app that helps you live a healthier, more successful life by providing you with 7 static, daily tasks. If you reached this page via the links in the app, you can scroll around on this page to read about why each task is worth doing, with scientific research to back up each claim. View it on the App Store here. About me To try and provide some credibility to myself… I am an Ironman triathlete, professional software and app developer, electronic musician, and some other things - but most importantly, I try to live a balanced life....

March 26, 2021 · 19 min · Charles M. Knox